چکیده مقاله
Today, the progress of science and technology causes people to acquire new behaviors by relying on new technology Any new change can have different effects in all aspects of human life, social, economic, etc But among these factors, those that affect human health have a special role Prevention of diseases is very important, and even today, despite the existence of a virus called Corona, all people should try to stay away from the disease You are no doubt familiar with health tips to stay away from diseases, especially Corona: frequent hand washing, social distancing, healthy diet and consumption of foods that strengthen the immune system, and many other strategies But another important factor that affects the overall health of the body and can protect you from diseases is regular exercise The truth is clear to the general public that exercising is a very suitable and beneficial way to deal with physical diseases In addition to physical effects, exercise has mental and cognitive effects on humans It also has a significant impact on the socialization of people and children This article has been prepared with the help of the internet and the library review method, the purpose of which is to examine the place of exercise in Islam and to examine the benefits of exercise on the human body and mind, as well as to increase the body's immunity The effect of exercise on the body is to increase the speed of oxygen release, and as a result, the efficiency of the lungs becomes better and their capacity increases Increasing the metabolism of body's fuel helps to digest and absorb food and eliminate toxins from the body In addition to the physical benefits, exercise is also effective in the treatment of depression In the cognitive field, studies show that the process of physical exercise creates a short term and long term psychological improvement in the feeling of well being Obesity, cardiovascular disease, cancer, and type 2 diabetes appear to be greatly improved when physical activity and exercise are part of a prevention and treatment management plan Strong epidemiological and clinical evidence shows that physical activity reduces the risk of more than 35 different disorders and is one of the most accessible and least expensive ways to prevent many cases of death and disability caused by non communicable diseases It is contagious
کلیدواژهها
نویسندگان
Fatemeh Mehrabi
Master of Science in Applied Physiology, Payam Noor University, Karaj Branch, Alborz Province, Iran
شیوه ارجاع
Mehrabi, Fatemeh,1401,A review and study on the effects of exercise on the immune system,The 11th International Conference on Health, Treatment and Health Promotion
ارائهشده در
مجموعه مقالات یازدهمین کنفرانس بین المللی بهداشت،درمان و ارتقای سلامت17 آذر 1401