چکیده مقاله
Strength training is any physical movement in which body weight or equipment is used to build muscle mass, strength, and endurance, therefore, using strength training to increase muscle strength increases the amount of support each muscle provides to the stability of different members the tear of the anterior cruciate ligament is One of the common injuries of the lower limb, which is one of the factors affecting the stability of this ligament of the hamstring muscle In this research, we will examine the role of this muscle in the number of injuries caused by its weakness in the knee, eventually, a general summary will be given about the importance of the hamstring muscle on the stability of the knee ligaments This review article has been studied with related keywords in reliable domestic and foreign search websites According to the studies, strength training on strengthening the hamstring muscles has a significant role in reducing the risk factors for anterior cruciate ligament rupture, and from this day on, it can be said that the use of strength training to increase the strength of the hamstring muscle and the central stabilizing muscles of the body is an It is an effective way to reduce the risk of tearing the cruciate ligament of the knee As a result, resistance and strength training can increase muscle strength and power Increasing muscle strength has a direct relationship with reducing the number of hamstring injuries, in addition, this relationship decreases the amount of ligament injuries
کلیدواژهها
نویسندگان
Sepideh Vahidian rezazadeh
Department of Physical Education and Sports Sciences, Faculty of Humanities, Skill National University, Tehran, Iran
Seyedeh Saba Mohammadi Khas
Master of Sport Injuries and Corrective Movements, Department of Exercise Physiology and Sport Injuries and Corrective Movements, Faculty of Sport sciences, Ferdowsi University of Mashhad, Mashhad, Iran, Sports Science Research Assistant, Skill National U
Raziyeh Gazeri
Department of Physical Education and Sports Sciences, Faculty of Humanities, Skill National University, Tehran, Iran
شیوه ارجاع
Vahidian rezazadeh, Sepideh and Mohammadi Khas, Seyedeh Saba and Gazeri, Raziyeh,1403,The Effect Of Strength Training On Anterior Cruciate Ligament Tear Caused By Hamstring Tear,3rd World Congress of new findings in Health ,Health Sciences and Educational Sciences
ارائهشده در
مجموعه مقالات سومین کنگره جهانی یافته های نوین در سلامت، علوم بهداشتی و علوم تربیتی29 شهریور 1403