چکیده مقاله
Objective: Emotion regulation strategies play a crucial role in shaping psychological well being and mental health outcomes This study investigated the relationships between two prominent emotion regulation strategies, and indicators of mental health Methods: Data were collected from 274 participants who completed online questionnaires, including the Emotion Regulation Questionnaire ERQ and the General Health Questionnaire GHQ Results: Correlation analyses revealed a significant negative association between cognitive reappraisal and mental health across multiple domains, including somatic symptoms, anxiety, depression, and overall mental health Notably, the strongest negative correlation was observed between cognitive reappraisal and depressive symptoms r = 0 224, p < 0 001 , followed by the total GHQ score r = 0 208, p < 0 001 In contrast, expressive suppression did not exhibit significant correlations with any of the psychological distress indicators Conclusion: These findings underscore the protective role of cognitive reappraisal in mitigating mental health and highlight the importance of fostering this adaptive emotion regulation strategy in therapeutic interventions While expressive suppression did not show significant associations in our sample The study contributes to the growing body of evidence on the differential impacts of emotion regulation strategies on mental health and emphasizes the value of promoting cognitive reappraisal skills to enhance psychological well being
کلیدواژهها
نویسندگان
Ali Julaee Rad
Master's Student, Department of Psychology, Tehran University, Tehran, Iran
Parisa Enayat
Master's Student, Department of Psychology, Tehran University, Tehran, Iran
شیوه ارجاع
Julaee Rad, Ali and Enayat, Parisa,1403,Emotion Regulation Strategies and Mental Health,20th International Conference on Psychology,Counseling,and Educational Sciences
ارائهشده در
مجموعه مقالات بیستمین کنفرانس بین المللی پژوهش در روانشناسی، مشاوره و علوم تربیتی31 خرداد 1403