چکیده مقاله
Modern dietary patterns have a significant impact on mental health and athletic performance due to lifestyle changes and access to diverse foods This review article examines these effects globally For this purpose, a systematic method was used to search scientific articles in reputable databases such as PubMed, Scopus, and Google Scholar Articles were searched for the keywords modern dietary patterns, mental health, and athletic performance between 2013 and 2023 Articles relevant to the inclusion criteria were selected, and information on study design, study population, and outcomes was extracted The results indicate that modern dietary patterns, especially high intake of refined sugars and saturated fats, are associated with an increased risk of mental disorders such as anxiety and depression Also, proper nutrition, including the consumption of fruits, vegetables, and healthy proteins, has a positive effect on improving athletic performance and increasing concentration and motivation This review shows that attention to modern dietary patterns can play an important role in promoting mental health and improving athletic performance It is recommended that individuals and nutritionists pay more attention to designing diets that are appropriate for mental and physical needs
کلیدواژهها
نویسندگان
Mitra Aghar
Master of Science in Exercise Physiology and Nutrition, Department of Exercise Physiology, Faculty of Sport Sciences and Physical Education, University of Guilan, Guilan, Iran
Hosein Asadbegi
Master of Exercise Physiology, Department of Exercise Physiology, Faculty of Sport Sciences and Physical Education, University of Guilan, Guilan, Iran
Seyedeh Saba Mohammadi Khas
Master of Sport Injuries and Corrective Movements, Department of Exercise Physiology and Sport Injuries and Corrective Movements, Faculty of Sport Sciences, Ferdowsi University of Mashhad, Mashhad, Iran, Sports Science Research Assistant, Skill National University, Tehran, Iran
شیوه ارجاع
Aghar, Mitra and Asadbegi, Hosein and Mohammadi Khas, Seyedeh Saba,1404,The Impact Of Modern Dietary Patterns On Mental Health And Athletic Performance: A Global Review,6th International Conference Of Sports Science, Physical Education, Nutrition and New Psychology Research
ارائهشده در
مجموعه مقالات ششمین کنفرانس بین المللی علوم ورزشی، تربیت بدنی، تغذیه و پژوهش های نوین روانشناسی30 آبان 1404