چکیده مقاله
Introduction: The aim of the present study was the effect of eight weeks of Pilates reformer training on the quality of work life and physical composition of inactive working men in Tehran province They participated in this study with a range of 30 45 years and were placed in two experimental and supplementary groups The Pilates Reformer group did 50 60 minutes of Pilates Reformer exercises for 8 weeks and three sessions per week In order to analyze the findings, independent and dependent Shapiro Wilk t tests were used Findings: The results showed that the levels of quality of work life and body composition did not change significantly in the post test compared to the pre test P>0 05 Conclusion: In the present study, it was proved that 8 weeks of Pilates reformer training is not effective on the levels of quality of work life and body composition
کلیدواژهها
نویسندگان
Aydin Baghaei Mehr
Master of Sports Physiology, Faculty of Physical Education and Sports Sciences, Islamic Azad University, Tehran Branch, Center, Tehran, Iran
Nasrin Azarkamand
Master of Sports Physiology, Faculty of Physical Education and Sports Sciences, Islamic Azad University, Tehran Branch, Center, Tehran, Iran
Shirin SafrZadeh Eiman Fartab
Master of Sports Physiology, Faculty of Physical Education and Sports Sciences, Islamic Azad University, Tehran Branch, Center, Tehran, Iran
Shokouh Abbaszadeh Movaghar
Master of Sports Physiology, Faculty of Physical Education and Sports Sciences, Islamic Azad University, Tehran Branch, Center, Tehran, Iran
Behnam Mohammadi
PhD in Exercise Physiology, Faculty of Physical Education and Sports Sciences, Islamic Azad University, Tehran Branch, Center, Tehran, Iran
شیوه ارجاع
Baghaei Mehr, Aydin and Azarkamand, Nasrin and SafrZadeh Eiman Fartab, Shirin and Abbaszadeh Movaghar, Shokouh and Mohammadi, Behnam,1402,The effect of eight weeks of reformer Pilates training on the quality of work life and body composition of inactive working men in Tehran province,The 7th National Conference of Sports Sciences, Physical Education and Social Health,Tehran
ارائهشده در
مجموعه مقالات هفتمین کنفرانس ملی علوم ورزشی، تربیت بدنی و سلامت اجتماعی30 خرداد 1402 · تهران