چکیده مقاله
This study aimed to compare the acute effects of resistance, stretching, and proprioceptive exercise on knee joint position sense in trained men Ten recreationally active men participated in a quasi experimental crossover design Each participant completed three exercise protocols, including resistance training, static stretching, and proprioceptive training, with a control condition Knee proprioception was assessed by measuring absolute angular reconstruction error at a target angle of ۶۰ degrees before and ۵, ۱۰, and ۱۵ minutes after each intervention Resistance exercise consisted of squats at ۸۵% of one repetition maximum, stretching involved static stretching of the quadriceps and hamstrings, and proprioceptive exercise was performed using balance tasks on a BOSU ball Data were analyzed using repeated measures analysis of variance The results showed no significant acute effect of resistance, stretching, or proprioceptive exercise on knee joint proprioception across the post intervention time points Although small numerical changes were observed in the mean reconstruction error, none of the differences reached statistical significance These findings suggest that a single session of the tested exercise protocols does not meaningfully alter knee joint position sense in trained men within the first ۱۵ minutes after exercise However, the small sample size and low statistical power should be considered when interpreting the results Further studies with larger samples and more sensitive proprioceptive assessment methods are needed to clarify the short term neuromuscular responses to different exercise modalities
کلیدواژهها
نویسندگان
Parsa Moeini
MSc Student, Department of Physical Education and Sports Sciences, Faculty of Social Sciences, University of Raja, Qazvin, Iran
Seyed Majid Tabatabaei Nejad
Assistant professor Department of Physical Education and Sport Sciences, University of Raja, Qazvin, Iran
Hadi Miri
Assistant Professor, Department of Physical Education and Sports Sciences, Amirkabir University of Technology
Seyed Morteza Hosseini
PhD of Exercise Physiology, Department of Physical Education and Sports Sciences, Faculty of Social Sciences, University of Raja, Qazvin, Iran
شیوه ارجاع
Moeini، Parsa و Tabatabaei Nejad، Seyed Majid و Miri، Hadi و Hosseini، Seyed Morteza،1405،Acute Effects of Resistance, Stretching, and Proprioceptive Exercises on Knee Joint Position Sense Accuracy in Trained Men،هفتمین همایش بین المللی تربیت بدنی ،سلامت و علوم ورزشی،همدان
ارائهشده در
مجموعه مقالات هفتمین همایش بین المللی تربیت بدنی ،سلامت و علوم ورزشی3 مرداد 1405 · همدان