چکیده مقاله
Summary: Metabolic syndrome is increasing day by day in the modern world and studies show that this increase has a lot to do with the level of physical activity of people Exercise and physical activity is one of the safe, accessible and cheap ways to gain health and well being as well as prevent metabolic diseases Diabetes is one of the most common metabolic diseases Despite many studies in this field, it seems that there is still no comprehensive proposal to find the best and most effective type of exercise for people with diabetes, especially type 2 diabetes In the current study, an attempt was made to identify the most effective type of exercise for diabetics by studying and reviewing previous findings, with an emphasis on improving insulin resistance To search for related articles, by considering the words insulin, insulin sensitivity, insulin resistance, and diabetes and the combination of the words sports activity, resistance, intense interval, and aerobic activity, Magiran, SID, PubMed, Google scholar, and Science Direct databases were searched They got 96 articles were found, and after studying and reviewing, 30 articles were finalized and analyzed Conclusion: Our study shows that exercise improves insulin sensitivity for diabetic, pre diabetic and healthy people We also show that any type of physical activity with any intensity can be effective in improving insulin resistance Finally, it seems that combined strength and endurance exercises are superior to other types of exercises However, more and systematic studies are needed to prove this statement
کلیدواژهها
نویسندگان
Reza Sheikh
PhD Student of Exercise Physiology, Faculty of Sport Sciences, Shahid Chamran University of Ahvaz, Ahvaz, Iran
Rouhollah Ranjbar
PhD of Exercise Physiology, Faculty of Sport Sciences, Shahid Chamran University of Ahvaz, Ahvaz, Iran
شیوه ارجاع
Sheikh, Reza and Ranjbar, Rouhollah,1402,Investigating the effect of various training methods on insulin resistance in type 2 diabetes, a review of previous findings: which is the best type of training?,The first international conference on physical education, health and sports sciences,Hamadan
ارائهشده در
مجموعه مقالات اولین همایش بین المللی تربیت بدنی، سلامت و علوم ورزشی14 مرداد 1402 · همدان