چکیده مقاله
This study aimed to investigate the impact of warm up exercises and stretching movements on the performance of table tennis athletes in relation to shoulder and ankle joint mobility The objective was to assess whether implementing a specific warm up routine and incorporating targeted stretching techniques could enhance overall performance Materials and Methods: A total of 30 professional table tennis athletes, aged between 18 and 30 years, voluntarily participated in this study The participants were randomly divided into three groups: a control group CG , a warm up only group WUG , and a warm up plus stretching group WPSG The participants in the WUG performed a specific warm up routine consisting of general cardiovascular exercises The participants in the WPSG engaged in the same warm up routine supplemented with targeted stretching movements for the shoulder and ankle joints The CG did not perform any warm up or stretching exercises The participants' performance was evaluated using a standardized table tennis skill test both before and after the intervention Results: The findings of this study revealed significant improvements in performance for both the WUG and WPSG groups compared to the CG However, the WPSG group exhibited significantly greater improvements in shoulder mobility and ankle joint range of motion compared to the WUG Additionally, the WPSG group displayed enhanced performance in table tennis skills compared to both the WUG and CG Conclusion: Implementing a warm up routine alone already proved beneficial, but incorporating targeted stretching movements specifically for the shoulder and ankle joints further enhanced the performance of table tennis athletes These findings can be utilized by athletes, coaches, and sports trainers to optimize warm up protocols and improve performance in table tennis Further research should focus on a larger sample size and longer intervention duration to confirm these effects
کلیدواژهها
نویسندگان
Omid bashiri
BSs Department of Physical Education and Sports Science, Islamic Azad University of Hamedan, Hamedan, Iran
شیوه ارجاع
bashiri, Omid,1402,The Effects of Warming Up and Stretching Movements on Shoulder and Ankle Joint Performance in Table Tennis Athletes,The first international conference on physical education, health and sports sciences,Hamadan
ارائهشده در
مجموعه مقالات اولین همایش بین المللی تربیت بدنی، سلامت و علوم ورزشی14 مرداد 1402 · همدان