چکیده مقاله
Physical activity and fitness have been identified as priority areas in general health promotion as well as specific objectives for the nation's health As the older U S population continues to increase, it is well accepted that while individuals may live longer, they may not necessarily lead active, happy, and independent lives Thus, improving the functional independence of aging Americans has become an important priority Clearly, physical activity is a key ingredient in healthy aging, and whereas there is some evidence that exercise participation rates are increasing, conservative epidemiological estimates suggest that over 40% of adults are sedentary and that less than 40% of the population over 65 years of age engage in any leisure time physical activity Joensuu et al ,2023 There is a bulk of information obtained from studies, performed on humans, as well as on experimental animals, regarding the presumption that physical activity, especially aerobic training could demonstrate positive effect on many aspects of brain functions and cognition The evidence from studies on animals have identified molecular and cellular changes that have occurred under the influence of physical training and could be related to the exerted effects of fitness on cognition It has been proven that physical training selectively increases angiogenesis, synaptogenesis and neurogenesis especially in gyrus dentatus in the hippocampus , as well as it initiates the up regulation of numerous neurothrophic factors in rat brain Nevertheless, there are numerous unanswered questions left regarding this issue From a practical point of view there is little information on the subject of the design of an intervention which will enable an optimal effect of physical exercise on cognition and mental health Future studies should answer questions such as when it is the best time to start the physical training, which types and which intensity of physical training are the most efficient Rodriguez Ayllon et al ,2019
نویسندگان
Mustafa saneer kamil mamoori
Master's student in Sports Physiology of Mohaghegh Ardabili University
رضا فرضی زاده
Associate Professor of Sports Physiology, Mohaghegh Ardabili University
شیوه ارجاع
saneer kamil mamoori, Mustafa and Farzizadeh, Reza,1403,Physical activity and mechanisms of physiology,3st international conference on physical education, health and sports sciences,Hamadan
ارائهشده در
مجموعه مقالات سومین همایش بین المللی تربیت بدنی ،سلامت و علوم ورزشی13 مرداد 1403 · همدان