چکیده مقاله
The present study aimed to compare the effects of High Intensity Interval Training HIIT and Continuous Aerobic Training CAT on aerobic and anaerobic recovery capacity in trained endurance athletes In this semi experimental design, 30 female endurance athletes aged 20–25 were randomly assigned to either the HIIT group or the CAT group Each group trained three times a week for eight weeks under protocol specific supervision Aerobic recovery was assessed via heart rate recovery HRR , while anaerobic recovery was measured using post exercise blood lactate levels Both training modalities resulted in significant improvements in recovery indices p < 0 05 , but the HIIT group exhibited superior improvements in anaerobic recovery p < 0 01 These findings suggest that HIIT may be more effective than continuous training in enhancing post exercise recovery in endurance athletes and can be strategically implemented to optimize recovery between high intensity training sessions
کلیدواژهها
نویسندگان
رقیه علحسین زاده مقدم
Master of Science in Applied Exercise Physiology, Payam e Noor University, Ardabil, Iran
شیوه ارجاع
Alhosseinzadeh Moghadam, Roghayyeh,1404,Effects of HIIT and Continuous Training on the Improvement of Aerobic and Anaerobic Recovery in Endurance Athletes,5th International Conference on Physical Education, Health and Sports Sciences,Hamadan
ارائهشده در
مجموعه مقالات پنجمین همایش بین المللی تربیت بدنی، سلامت و علوم ورزشی11 مرداد 1404 · همدان