چکیده مقاله
Background and Aim: This study aimed to investigate the effects of a week of ginger supplementation on the body composition of obese women following Pilates exercise training Materials and Methods: This study is a quasi experimental study In this study, 30 obese women with type 2 diabetes were randomly divided into three groups: supplement 10 , placebo 10 , and control 10 The training protocol consisted of ten weeks of Pilates exercise The supplement group consumed 2 grams of ginger powder daily for ten weeks Findings: The results showed that ten weeks of ginger supplementation followed by Pilates aerobic training had a significant effect on body composition P=0 04 of obese women in the supplement and placebo groups Conclusion: Based on the results obtained, it is suggested that consuming ginger supplements along with Pilates exercises can be an effective treatment method for reducing body composition in obese individuals
کلیدواژهها
نویسندگان
Asma Soleimani
PhD in Exercise Physiology, Department of Sport Sciences, Faculty of Humanities, Ilam University, Ilam, Iran
شیوه ارجاع
Soleimani, Asma,1404,The effect of ten weeks of ginger supplementation on body composition of obese women following Pilates exercise training,5th International Conference on Physical Education, Health and Sports Sciences,Hamadan
ارائهشده در
مجموعه مقالات پنجمین همایش بین المللی تربیت بدنی، سلامت و علوم ورزشی11 مرداد 1404 · همدان