چکیده مقاله
Background and Aim: This study aimed to investigate the effect of a week of ginger supplementation on fatigue in obese women following Pilates exercise training Methods: This study is a quasi experimental study In this study, 30 obese women with type 2 diabetes were randomly divided into three groups: supplement 10 , placebo 10 , and control 10 The training protocol consisted of ten weeks of Pilates exercise The supplement group consumed 2 grams of ginger powder daily for ten weeks Result: The results showed that ten weeks of ginger supplementation followed by Pilates aerobic training had a significant effect on Fatigue P=0 01 in obese women in the supplement and placebo groups Conclusion: The results of this study showed that Pilates training combined with daily consumption of 2 grams of ginger supplements for ten weeks decreased Fatigue in obese women
کلیدواژهها
نویسندگان
Asma Soleimani
PhD in Exercise Physiology, Department of Sport Sciences, Faculty of Humanities, Ilam University, Ilam, Iran
شیوه ارجاع
Soleimani, Asma,1404,The effect of ten weeks of ginger supplementation on fatigue in obese women following Pilates exercise training,5th International Conference on Physical Education, Health and Sports Sciences,Hamadan
ارائهشده در
مجموعه مقالات پنجمین همایش بین المللی تربیت بدنی، سلامت و علوم ورزشی11 مرداد 1404 · همدان