چکیده مقاله
As the aging population continues to grow, concerns regarding physical performance and the fear of falling in older adults have become increasingly prominent This review article aims to explore the impact of cognitive interventions on muscular performance and the reduction of fall related anxiety among older adults A systematic literature search was conducted using databases such as PubMed, Scopus, and Google Scholar, focusing on studies published between 2013 and 2023 The analysis revealed that cognitive training, including techniques such as mental imagery and cognitive behavioural therapy, significantly improved muscular performance and reduced fear of falling Notably, these interventions enhanced physical capabilities and fostered greater confidence in performing daily activities The findings suggest that integrating cognitive interventions into fall prevention programs can benefit older adults, promoting physical and psychological well being Future research should further investigate optimal intervention strategies and their long term effects on this demographic Overall, this review underscores the importance of a multidisciplinary approach to enhance the quality of life for older adults by addressing both cognitive and physical health
کلیدواژهها
نویسندگان
Najmeh Rabani
Associate Student, Department of Physical Education and Sport Sciences, Faculty of Humanities, National University of Skills, Tehran, Iran
Seyedeh Saba Mohammadi Khas
Master of Sport Injuries and Corrective Movements, Department of Exercise Physiology and Sport Injuries and Corrective Movements, Faculty of Sport sciences, Ferdowsi University of Mashhad, Mashhad, Iran, Sports Science Research Assistant, Skill National University, Tehran, Iran
شیوه ارجاع
Rabani, Najmeh and Khas, Seyedeh Saba Mohammadi,1404,The effect of mental training on muscle electrical activity and fear of falling in the elderly,5th International Conference Of Sports Science, Physical Education, Nutrition and New Psychology Research
ارائهشده در
مجموعه مقالات پنجمین کنفرانس بین المللی علوم ورزشی، تربیت بدنی، تغذیه و پژوهش های نوین روانشناسی30 خرداد 1404