چکیده مقاله
The relationship between hamstring shortening, self efficacy, and fear of falling in older adults is a critical area of study in geriatric health This review explores the physiological and psychological impacts of hamstring shortening, emphasizing its role in reducing physical function and increasing the fear of falling A comprehensive literature review was conducted, analyzing various interventions aimed at improving hamstring flexibility and strength among older adults Findings indicate that hamstring shortening significantly correlates with decreased self efficacy and heightened fear of falling, creating a detrimental cycle that limits mobility and independence Interventions such as stretching exercises, strength training, and balance training have shown promise in mitigating these effects by enhancing physical capabilities and boosting confidence The results suggest that improving hamstring flexibility not only facilitates better physical function but also positively influences psychological well being, thereby reducing the fear of falling In conclusion, addressing hamstring shortening through targeted exercise programs is essential for promoting overall health and quality of life in older adults A holistic approach that combines physical and psychological strategies is recommended to empower this population, fostering greater independence and resilience against falls Future research should focus on long term outcomes of these interventions to ensure their effectiveness and accessibility for older individuals
کلیدواژهها
نویسندگان
Atena Daneshi Alvandi
Master of Science in Sports Injuries and Corrective Exercises, Department of Physical Education and Sport Sciences, Faculty of Humanities, Hakim Nezami Quchan Institute of Higher Education, Quchan, Iran
Seyedeh Saba Mohammadi Khas
Master of Sport Injuries and Corrective Movements, Department of Exercise Physiology and Sport Injuries and Corrective Movements, Faculty of Sport sciences, Ferdowsi University of Mashhad, Mashhad, Iran, Sports Science Research Assistant, Skill National University, Tehran, Iran
شیوه ارجاع
Daneshi Alvandi, Atena and Mohammadi Khas, Seyedeh Saba,1404,The relationship between hamstring shortening, self-efficacy, and fear of falling in the elderly,5th International Conference Of Sports Science, Physical Education, Nutrition and New Psychology Research
ارائهشده در
مجموعه مقالات پنجمین کنفرانس بین المللی علوم ورزشی، تربیت بدنی، تغذیه و پژوهش های نوین روانشناسی30 خرداد 1404