چکیده مقاله
This article provides a broad review of the impacts of high intensity interval training on cardiovascular health HIIT has been of great interest in the past few years as an exercise modality of high potency, elicitingimprovements in physical fitness and offering many cardiovascular benefits The literature shows that HIIT isespecially effective at improving aerobic capacity, which is important for general heart health andendurance Among the great benefits of HIIT is its ability to lower blood pressure levels, a major determinant inkeeping heart disease at bay Furthermore, HIIT has been found to optimize lipid profiles, resulting in healthiercholesterol levels These physiological changes are of great benefit to people with any cardiovascular diseasesand also for those who desire to keep a healthy heart Lastly, the mental health benefits associated with HIITcannot go unmentioned Numerous studies have proven that high intensity exercise is a great way to reducesymptoms of both anxiety and depression, thus promoting general well being In this narrative review, we willconsider several research findings indicating such benefits and analyze the existing literature in depth Thisreview will also feature updated guidelines on the practical implementation of HIIT into exercise programs These will no doubt be greatly useful for all fitness professionals and enthusiasts interested in improvingcardiovascular fitness most effectively This review encourages the application of HIIT in practice through theintegration of existing knowledge and as an exercise approach with the potential to benefit cardiovascularoutcomes
کلیدواژهها
نویسندگان
Ali Nabipour
M Sc, Department of Sport Sciences, Guilan University, Guilan, Iran
Safoura Alizade
Postdoctoral Researcher in Exercise Physiology, Department of Physiology, Faculty of Sport Sciences,University of Isfahan, Isfahan, Iran
شیوه ارجاع
Nabipour, Ali and Alizade, Safoura,1403,The Impact of High-Intensity Interval Training (HIIT) on Cardiovascular Health: Insights from a NarrativeReview,4 th International Conference on Physical Education, Health and Sports Sciences,Hamadan
ارائهشده در
مجموعه مقالات چهارمین همایش بین المللی تربیت بدنی، سلامت و علوم ورزشی13 بهمن 1403 · همدان