چکیده مقاله
Introduction: The aim of this research was the effect of eight weeks of TRX exercises and resistance exercises with pulling bands on the performance of mawashi movement and some factors of physical fitness in teenage karate girls Methodology: Sanandaj city karate teenagers 13 15 years old formed Then, 24 subjects were selected from among them during the announcement from single limbed sports clubs in Sanandaj city and were randomly divided into 3 groups 1: TRX, 2: Bandage, 3: Control of 8 people At the beginning and at the end of the research, horsemanship movement, balance, Sargent jump, 60 meters speed and flexibility were measured The experimental group performed TRX and stretching exercises for eight weeks Shapiro Wilk test was used to measure normal distribution and for analysis The data were used from covariance tests and Tukey's post hoc test at a significance level of 0 05 Findings and results: The results showed that the levels of movement speed, Sargent jump, flexibility and balance in the experimental groups had a significant change p 0 05 , also no significant change was seen in the 60 meter sprint factor in any of the groups p>0 05 Conclusion: The results of the present study have shown that resistance exercises using elastic bands led to an increase in the functional performance of the lower and upper limbs The studies conducted on the effect of different sports training show that the efficiency of the muscular system and neuromuscular factors can be improved and developed as a result of physical exercises
کلیدواژهها
نویسندگان
Maryam Shadman
M Sc in Exercise Physiology, Islamic Azad University, Sanandaj Branch
Kamal Azizbeigi
Ph D , Faculty Member, Islamic Azad University, Sanandaj Branch
شیوه ارجاع
Shadman, Maryam and Azizbeigi, Kamal,1404,The Effect of Eight Weeks of TRX and Resistance Band Training on Mawashi Geri Performance and Selected Physical Fitness Factors in Adolescent Female Karatekas,5th International Conference on Physical Education, Health and Sports Sciences,Hamadan
ارائهشده در
مجموعه مقالات پنجمین همایش بین المللی تربیت بدنی، سلامت و علوم ورزشی11 مرداد 1404 · همدان