چکیده مقاله
Background: Both sleep time and quality can be associated with overweight or obesity In obese people, visceral fat tissue develops, which results in an increment in the production of cytokines The increased production of inflammatory cytokines can disturb the sleep/wake cycle Therefore, weight loss by reducing fat tissue can improve sleep disorders Intermittent fasting diets are popular and effective diets that can decrease body weight and improve anthropometric data and body composition The present study aimed to evaluate the effect of Alternate day Modified Fasting ADMF on sleep quality, body weight, and daytime sleepiness Methods: Classification of 56 obese or overweight women, based on age and body mass index BMI , was done using stratified randomization Then individuals were assigned to the ADMF group intervention or Daily Calorie Restriction CR group control using the random numbers table for 8 weeks We measured the Pittsburgh sleep quality Index PSQI , weight, BMI, and the Epworth sleepiness scale ESS as primary outcomes and assessed subjective sleep quality SSQ , sleep latency, sleep disturbances, habitual sleep efficiency, daytime dysfunction, and sleep duration as secondary outcomes at baseline and after the study Results: Following an ADMF diet resulted in a greater decrease in weight kg 5 23 1 73 vs 3 15 0 88 ; P
کلیدواژهها
نویسندگان
Saeedeh Hosseini Hooshiar
Research Center for Biochemistry and Nutrition in Metabolic Diseases, Kashan University of MedicalSciences, Kashan, IR, Iran
Akram Yazdani
Research Center for Biochemistry and Nutrition in Metabolic Diseases, Kashan University of MedicalSciences, Kashan, IR, Iran
Sadegh Jafarnejad
Research Center for Biochemistry and Nutrition in Metabolic Diseases, Kashan University of MedicalSciences, Kashan, IR, Iran
شیوه ارجاع
Hosseini Hooshiar, Saeedeh and Yazdani, Akram and Jafarnejad, Sadegh,1402,Alternate-day modified fasting diet improves subjective sleep quality, daytime dysfunction, and weight loss in obese/overweight women: A randomized, controlled trial,The 7th International Conference on Interdisciplinary Studies in Food Industry and Nutrition Sciences of Iran,Tehran
ارائهشده در
مجموعه مقالات هفتمین همایش بین المللی مطالعات میان رشته ای در صنایع غذایی و علوم تغذیه ایران30 آبان 1402 · تهران