چکیده مقاله
Resistance exercises and nutritional strategy are the best ways to prevent with age related muscle atrophy sarcopenia by improving the physiological function of skeletal muscle This study investigated the effect of 8 weeks of Water resistance training with consumption of dark chocolate on the changes and correlation of IGF 1 and FOXO3 in elderly women In this study, 40 sedentary elderly women with an age range of 60 73 years were randomly divided into four groups: 1 water resistance training, 2 water resistance training dark chocolate, 3 dark chocolate, 4 control The subjects of the training groups did water resistance training for eight weeks During these 8 weeks, the dark chocolate groups consumed 30 grams of 83% dark chocolate every day, and the control group received neither exercise nor Dark chocolate Blood sampling was done 48 hours before the study and after the end of the last training session Expressions of IGF 1 and FOXO3 were measured by real time PCR method After 8 weeks of water resistance training and consumption of dark chocolate, the expression of insulin like growth factor 1 IGF 1 gene increased significantly compared to the pretest p0 05 These findings underscore the potential of targeted exercise and dietary interventions in enhancing muscle health among the elderly, although further research is needed to understand the implications of unchanged FOXO3 in this context
کلیدواژهها
نویسندگان
Maryam Mousavi
Ph D Student, Department of Physical Education and Sports Sciences, Faculty of Literature, Humanities and Social Sciences, Science and Research Branch, Islamic Azad University, Tehran, Iran
Farshad Ghazalian
Department of Physical Education and Sports Sciences, Faculty of Literature, Humanities and Social Sciences, Science and Research Branch, Islamic Azad University, Tehran, Iran
Shahram Soheili
Department of Physical Education and Sport Science, Shahr e Qods Branch, Islamic Azad University, Tehran, Iran
Mandana Gholami
Department of Physical Education and Sports Sciences, Faculty of Literature, Humanities and Social Sciences, Science and Research Branch, Islamic Azad University, Tehran, Iran
Hossein Abednatanzi
Department of Physical Education and Sports Sciences, Faculty of Literature, Humanities and Social Sciences, Science and Research Branch, Islamic Azad University, Tehran, Iran
شیوه ارجاع
Mousavi, Maryam and Ghazalian, Farshad and Soheili, Shahram and Gholami, Mandana and Abednatanzi, Hossein,1404,Impact of water resistance training and dark chocolate on IGF-1 and FOXO3 gene expressions in elderly women: Correlation analysis of variables,the Ninth international Conference on Sports Science, Physical Education and Social Health,Tehran
ارائهشده در
مجموعه مقالات نهمین کنفرانس بین المللی علوم ورزشی، تربیت بدنی و سلامت اجتماعی31 شهریور 1404 · تهران