Zahra Mirzashaeri

Effects of Tabata Training on Body Composition and Neuroendocrine Stress Markers in Young Women with Different BMI Categories

Overweight and physically inactive female students are particularly vulnerable to dysregulation in stres…

The Role of Eight Weeks of Tabata Training in Improving Fitness and Body Composition Among Normal-Weight and Overweight Female University Students

Physical inactivity among female university students has become increasingly common, often leading to we…

Tabata Training and Metabolic-Functional Outcomes: A Narrative Review of Iranian Studies

Tabata training, a prominent form of High Intensity Interval Training HIIT characterized by 20 second hi…