چکیده مقاله
Physical inactivity among female university students has become increasingly common, often leading to weight gain and reduced physical fitness This study investigated the effects of an 8 week Tabata training program, a form of high intensity interval training HIIT , on body composition and fitness parameters in normal weight and overweight female students A total of 52 students aged 20 25 were randomly assigned to four groups: Tabata normal weight n=15 , Tabata overweight n=11 , control normal weight n=14 , and control overweight n=12 Training groups completed three Tabata sessions per week over eight weeks Outcome measures included body weight, BMI, body fat percentage, VO2max, vertical jump height, and agility 4×9 m shuttle run , which were analyzed using repeated measures ANOVA with Bonferroni post hoc tests Significant improvements were found in body weight P=0 014 , BMI P=0 017 , fat percentage P=0 009 , and VO2max P=0 021 , with significant group by time interactions P
کلیدواژهها
نویسندگان
Zahra Mirzashaeri
Ph D Student, Department of Exercise Physiology, Islamic Azad University, Science and Research Branch, Tehran, Iran
Farshad Ghazalian
Associate Professor, Department of Exercise Physiology, Islamic Azad University, Science and Research Branch, Tehran, Iran
Shahin Salehi
Associate Professor, Sports and Exercise Medicine Specialist, Department of Sports and Exercise Medicine, School of Medicine, Shahid Beheshti University of Medical Sciences, Tehran, Iran
Mohammad Ali Azarbayjani
Professor, Department of Exercise Physiology, CT C , Islamic Azad University, Tehran, Iran
شیوه ارجاع
Mirzashaeri, Zahra and Ghazalian, Farshad and Salehi, Shahin and Azarbayjani, Mohammad Ali,1404,The Role of Eight Weeks of Tabata Training in Improving Fitness and Body Composition Among Normal-Weight and Overweight Female University Students,the Ninth international Conference on Sports Science, Physical Education and Social Health,Tehran
ارائهشده در
مجموعه مقالات نهمین کنفرانس بین المللی علوم ورزشی، تربیت بدنی و سلامت اجتماعی31 شهریور 1404 · تهران