چکیده مقاله
Introduction; Circadian rhythm can directly impact a human's body functions There are, meanwhile, many disruptions that affect attention to this matter, such as the usage of electronic devices, bad sleeping habits, lack of sufficient regular physical activity, and even an unhealthy diet; however, a healthy lifestyle is not the only factor that can control the circadian rhythm Being aware, having quality sleep, tracking sleep time, and maintaining a basic routine, especially in times of crisis, may help individuals have a better quality of life Method: This review article is written to synthesize information about the circadian rhythm, which is disrupted by electronic devices This narrative review is written based on published peer reviewed articles from PubMed, Google Scholar, and Web of Science, up to September 8, 2025 Nearly 50 articles were selected, with 30 of them used as the main references and structure Keywords such as circadian rhythm, athletic performance, sleep quality, and public health were used as the main keywords for the search Results: Circadian rhythm significantly impacts both physiological and psychological factors, such as sleep quality and overall well being status These disruptions, mainly caused by lifestyle changes for example, increased screen time during the COVID 19 pandemic , can suppress melatonin production and, as a result, lead to issues such as inflammation and impaired immunity Using wearable devices to monitor sleep quality and exposure to natural sunlight can help regulate circadian rhythms and improve health outcomes Conclusion; Using wearable tools and artificial intelligence to monitor sleep quality can help individuals and athletes achieve a healthier lifestyle and regulate their circadian rhythm It is also recommended to reschedule daily activities in order to include sunlight and outdoor time to promote overall health
کلیدواژهها
نویسندگان
Mohammad Bagher Afshar Naseri
Islamic Azad University Tehran North Branch, Exercise Physiology
شیوه ارجاع
Afshar Naseri, Mohammad Bagher,1405,Circadian Rhythm Optimization: Enhancing Physiological and Immunological Health for Athletes and the General Population in times of crisis. A review article.,Tenth international Conference on Sports Science, Physical Education and Social Health,Tehran
ارائهشده در
مجموعه مقالات دهمین کنفرانس بین المللی علوم ورزشی، تربیت بدنی و سلامت اجتماعی31 خرداد 1405 · تهران