چکیده مقاله
This meta analytic review systematically examines the efficacy of digital mindfulness programs DMPs in mitigating workplace stress Drawing upon recent empirical studies published between 2020 and 2025, this article synthesizes quantitative evidence to provide a comprehensive understanding of the overall effect size, heterogeneity, and potential moderators of DMPs on occupational stress The findings indicate a significant and consistent reduction in workplace stress among participants engaging in DMPs, highlighting their potential as accessible and scalable interventions in contemporary work environments This review also addresses the methodological quality of included studies and discusses implications for future research and practical applications
کلیدواژهها
نویسندگان
شیوه ارجاع
Abdi, Saye,1405,The Effects of Digital Mindfulness Programs on Reducing Workplace Stress: A Meta-Analytic Review,4th International Conference on Modern Studies in Psychology, Educational Sciences, Social Sciences, and Education,Tehran
ارائهشده در
مجموعه مقالات چهارمین کنفرانس بین المللی مطالعات نوین در روانشناسی، علوم تربیتی، علوم اجتماعی و آموزش و پرورش31 اردیبهشت 1405 · تهران